Our Mission

Melissa Daniele’s Be Some Body Fitness & Pilates encourages every person who joins each class to become aware of what physical exercise contributes, not only to the body, but to the mind as well. A deepened awareness of proper form and breathing techniques will improve our health, prevent injury and ensure results!Be Some Body classes are creatively choreographed and carefully paced to strengthen muscles, boost metabolism, improve endurance, and maintain strong and healthy bones. Exercise on a regular basis will improve your memory, posture, and reverse the aging process.

Melissa Daniele, NDTR

Owner & Instructor

Melissa is a Nutrition and Dietetics Technician Registered (NDTR), certified pilates mat instructor by The Physical Mind Institute, group fitness instructor through AFAA, and accomplished dance teacher. She received her degree in Dietetic Technology, in addition to her degree in Dance from Dean College. Now that her children are grown, Melissa is a proud grandmother of three. When she isn’t on Zoom with her community, she enjoys life at home in North Haven with her husband and their dog, Emme. She is passionate about teaching others about the benefits of exercise, nutrition, and wellness.

How it works

• Calendar

Step 1

Book your class through email or text.

• Zoom

Step 2

Receive your class Zoom link via email.

Step 3

Join and Be Some Body!

• View Class Descriptions
• Contact Melissa

Frequently Asked Questions (FAQ)

How do I join a class?
Once you book your session, Melissa will send you a secure Zoom link via email. Simply click the link at class time to enter the virtual studio—no account or complicated setup required.What equipment do I need?
All you need is a mat, a device with a camera (laptop, tablet, or phone), and a small space to move. Melissa's creative choreography is designed to get results using your own body weight.What should I wear?
Wear comfortable, non-restrictive athletic clothing. Since you are at home, bare feet or grip socks are perfect for maintaining stability on your mat.What time zone are the classes? To accommodate our national community, please note that all times on the schedule are listed in Eastern Time (EST).What is the cancellation policy?
Please provide at least 24 hours' notice if you need to cancel or reschedule your session to ensure another student can take your virtual spot.How long are my class cards valid?
Be Some Body class passes now feature no expiration dates—your sessions are yours to keep until you use them.I have an injury; can I still participate?
Yes! Melissa’s expertise in proper form helps prevent injury and ensures a safe workout. Please mention any specific concerns when booking so she can provide a recommendation or modifications during the session.